18-11-2013
Pre-Run – 04:50 am
Insulin status – last lantus 7:00 am 17/11/2013, last novorapid 7:30 pm 17/11/2013
Pre-run BGL – 7.3 mmol/L at 04:45 am
Distance run 8 km.
Today’s run was included 20 chin-ups.
Post-run BGL – 11.6 mmol/L at 6:30 am – A higher BGL post run is to be expected for the second week. It takes a while for the body adjust to exercise and diminish the fight or flight response. You will note that this Monday’s post run BGL is less than last Monday’s post run BGL.
Breakfast – 5 pieces of streaky bacon and 3 eggs fried in Lard.
Breakfast insulin – 8 units of Lantus at 7:00 am, 7 units of Novorapid ( 4 as a correction for the 11.6 and 3 to cover the Neoglucogensis from the bacon ).
Lunch – 60 grams of Danish Salami and 100 grams of tasty cheese.
Lunch BGL – 4.6 mmol/L at 12:15 pm
Lunch insulin – Nil
Dinner – Steak and salad.
Dinner BGL – 6.3 mmol/L at 6:55 pm
Dinner Insulin – nil, because I wasn’t sure how much the steak would affect me after this morning’s run.
Bedtime BGL – 13.0 mmol/L at 9:35 pm
Bedtime insulin – 8 as a correction for the 13.0 and to cover the Neoglucogensis from the steak.