01-12-13
Well I have had a couple of very busy days with my granddaughters. It takes a lot of energy to keep grandchildren occupied.
Pre-Run – 6:45 am
Insulin status – last lantus 7:00 am 30/11/2013, last novorapid 7:35 pm 30/11/2013
Pre-run BGL – 7.7 mmol/L at 06:45 am
Distance run 8 km.
Today’s run was included 3 sets of 6 Chin Ups.
Post-run BGL – 11.7 mmol/L at 9:25 am – Post run BGLs are back to where they started. It doesn’t take much for all the good work to be undone.
Breakfast – 5 pieces of streaky bacon and 3 eggs fried in Lard.
Breakfast insulin – 8 units of Lantus at 9:45 am, 6 units of Novorapid ( 4 to cover the Neoglucogensis from the bacon and 2 as a correction for the 11.7 ).
Lunch – 200 grams of strawberries and 100 grams of whipped cream.
Lunch BGL – 3.6 mmol/L at 12:25 pm
Lunch insulin – Nil
Dinner – 3 x pieces of sirloin steak and salad
Dinner BGL – 7.5 mmol/L at 7:00 pm
Dinner Insulin – nil ( I got side tracked and forgot to take any insulin ).
Bedtime BGL – 13.3 mmol/L at 9:40 pm
Bedtime insulin – 8 to cover the Neoglucogensis from the steak. I should know by now that steak raises my BGL.