28-11-2013
No run Today. I got up and dressed at 4:30 am, got out the door and down the road a bit, then realised I had a blister on my toe. Every time my right foot hit the ground the blister hurt enough to make me hop about. So I turned around and walked back home. It was too early to stay up so I went back to bed. I should have stayed up because when I woke up later I felt terrible.
Pre-Run – 04:30 am
Insulin status – last lantus 7:00 am 27/11/2013, last novorapid 9:15 pm 27/11/2013
Pre-run BGL – 5.3 mmol/L at 04:30 am
Breakfast – 5 strips of streaky bacon and 3 eggs fried in Lard.
Breakfast BGL – 6.4 mmol/L at 06:40 am
Breakfast insulin – 8 units of Lantus at 7:00 am, 4 units of Novorapid ( 4 to cover the Neoglucogensis from the bacon ).
Lunch – 60 grams of Danish Salami, 100 grams of steak and 60 grams of tasty cheese.
Lunch BGL – 7.5 mmol/L at 12:15 pm
Lunch insulin – 3
Dinner – KFC Chicken and chips ( We were celebrating my youngest daughter’s 18th birthday ).
Dinner BGL – 6.8 mmol/L at 6:25 pm.
Dinner Insulin – 9 units of Novorapid, 5 to cover the Chicken and 4 to cover the chips.
Bedtime BGL – 9.0 mmol/L at 9:45 pm
Bedtime Snack – Nil
Bedtime insulin – 6 units of Novorapid to cover the continued slow release of the chips. I always do a split dose with KFC and Chips.
Note :- No run tomorrow or Saturday morning as I have my granddaughters staying and one of them sleeps in our bedroom. The alarm going off at 4:30 would wake her and that would not please my wife or my eldest daughter.