19-11-2013
Pre-Run – 04:50 am
Insulin status – last lantus 7:00 am 18/11/2013, last novorapid 9:35 pm 18/11/2013
Pre-run BGL – 4.7 mmol/L at 04:50 am
Distance run 8 km.
Today’s run was included 3 sets of 10 Push Ups.
Post-run BGL – 6.8 mmol/L at 6:35 am – Post run BGLs are starting to come down now.
Breakfast – 5 pieces of streaky bacon and 3 eggs fried in Lard.
Breakfast insulin – 8 units of Lantus at 7:00 am, 2 units of Novorapid ( 2 to cover the Neoglucogensis from the bacon ).
Lunch – 60 grams of Danish Salami and 100 grams of tasty cheese.
Lunch BGL – 6.2 mmol/L at 11:55 am
Lunch insulin – Nil
Dinner – 2 x Lamb Chops, carrots, broccoli and beans
Dinner BGL – 7.4 mmol/L at 6:10 pm
Dinner Insulin – 4 units of Novorapid, ( 2 to cover the carrots and 2 to cover the Neoglucogensis from the chops ).
Bedtime BGL – 8.1 mmol/L at 9:30 pm
Bedtime insulin – 2 to cover the continued Neoglucogensis from the chops