13-11-2013
Pre-Run – 04:50 am
Insulin status – last lantus 7:00 am 11/11/2013, last novorapid 7:30 pm 11/11/2013
Pre-run BGL – 6.4 mmol/L at 04:50 am
Distance run 8 km.
Today’s run was meant to include Push Ups but I was short of time.
Post-run BGL – 9.7 mmol/L at 6:30 am – A higher BGL post run is to be expected for the first week. It takes a while for the body adjust to exercise and diminish the fight or flight response.
Breakfast – Another Hapuka fillet and 3 eggs fried in Lard.
Breakfast insulin – 8 units of Lantus at 7:00 am, 6 units of Novorapid ( 3 as a correction for the 9.7 and 3 to cover the Neoglucogensis from the bacon ).
Lunch – 60 grams of Danish Salami and 100 grams of tasty cheese.
Lunch BGL – 6.2 mmol/L at 12:45 pm
Lunch insulin – Nil
Dinner – 2 x Lamb Chops, carrots, broccoli and beans
Dinner BGL – 6.7 mmol/L at 6:10 pm
Dinner Insulin – 6 units of Novorapid, ( 2 to cover the carrots and 4 to cover the Neoglucogensis from the chops ).
Bedtime BGL – 5.4 mmol/L at 9:35 pm
Bedtime insulin – nil.