15-11-2013
No run Today. I have a work meeting at 8:00am which means I would have to get up at 3:30 am for my run.
I am not quite ready to be getting up that early for a run. That will come later in the training schedule.
So an unexpected sleep in.
Breakfast – 5 strips of streaky bacon and 3 eggs fried in Lard.
Breakfast BGL – 4.9 mmol/L at 06:15 am
Breakfast insulin – 8 units of Lantus at 7:00 am, 4 units of Novorapid ( 4 to cover the Neoglucogensis from the bacon ).
Lunch – 60 grams of Danish Salami and 100 grams of tasty cheese.
Lunch BGL – 5.4 mmol/L at 12:10 pm
Lunch insulin – Nil
Dinner – Beef Stroganoff, carrots and beans
Dinner BGL – 7.8 mmol/L at 7:00 pm, I had a beer before leaving work this after which is why my pre-dinner GBL was higher.
Dinner Insulin – 6 units of Novorapid, 4 to cover the Beef Stroganoff and 2 to cover the carrots.
I also helped my daughter with moving house this evening after dinner. This involved lifting her fridge, some cabinets and a set of bunks.
Bedtime BGL – 2.7 mmol/L at 9:55 pm
Bedtime Snack – approx. 3 grams carbs as shortbread biscuits.
Bedtime insulin – nil