02-12-13<\/p>\n
Pre-Run \u2013 4:30 am
\nInsulin status \u2013 last lantus 9:25 am 01\/12\/2013, last novorapid 9:40 pm 01\/12\/2013<\/p>\n
Pre-run BGL \u2013 4.6 mmol\/L at 04:30 am<\/p>\n
Distance run 8 km.
\nToday\u2019s run was included 3 sets of 6 Chin Ups.<\/p>\n
Post-run BGL \u2013 7.0 mmol\/L at 6:25 am \u2013 Post run BGLs are improving again.<\/p>\n
Breakfast \u2013 5 pieces of streaky bacon and 3 eggs fried in Lard.
\nBreakfast insulin \u2013 8 units of Lantus at 6:45 am, 0 units of Novorapid ( I wanted to see the effect of the lower post run BGL on my breakfast ).<\/p>\n
Lunch \u2013 50 grams of steak and 100 grams of Cheese.
\nLunch BGL \u2013 8.3 mmol\/L at 11:55 pm
\nLunch insulin \u2013 3 units of Novorapid as a correction for the 8.3 mmol\/L.<\/p>\n
Dinner \u2013 2 x pieces of chicken and salad
\nDinner BGL \u2013 5.8 mmol\/L at 6:00 pm
\nDinner Insulin \u2013 nil ( I wanted to see the effect of this morning’s run on my post dinner BGL ).<\/p>\n
Bedtime BGL \u2013 9.7 mmol\/L at 8:50 pm
\nBedtime insulin \u2013 5 units of Novorapid to cover the Neoglucogensis from the chicken. The chicken still raised my BGL but not as much as usual.<\/p>\n","protected":false},"excerpt":{"rendered":"
02-12-13 Pre-Run \u2013 4:30 am Insulin status \u2013 last lantus 9:25 am 01\/12\/2013, last novorapid 9:40 pm 01\/12\/2013 Pre-run BGL \u2013 4.6 mmol\/L at 04:30 am Distance run 8 km. Today\u2019s run was included 3 sets of 6 Chin Ups. Post-run BGL \u2013 7.0 mmol\/L at 6:25 am \u2013 Post run BGLs are improving again. … <\/p>\n