01-12-13<\/p>\n
Well I have had a couple of very busy days with my granddaughters. It takes a lot of energy to keep grandchildren occupied.<\/p>\n
Pre-Run \u2013 6:45 am
\nInsulin status \u2013 last lantus 7:00 am 30\/11\/2013, last novorapid 7:35 pm 30\/11\/2013<\/p>\n
Pre-run BGL \u2013 7.7 mmol\/L at 06:45 am<\/p>\n
Distance run 8 km.
\nToday\u2019s run was included 3 sets of 6 Chin Ups.<\/p>\n
Post-run BGL \u2013 11.7 mmol\/L at 9:25 am \u2013 Post run BGLs are back to where they started. It doesn\u2019t take much for all the good work to be undone.<\/p>\n
Breakfast \u2013 5 pieces of streaky bacon and 3 eggs fried in Lard.
\nBreakfast insulin \u2013 8 units of Lantus at 9:45 am, 6 units of Novorapid ( 4 to cover the Neoglucogensis from the bacon and 2 as a correction for the 11.7 ).<\/p>\n
Lunch \u2013 200 grams of strawberries and 100 grams of whipped cream.
\nLunch BGL \u2013 3.6 mmol\/L at 12:25 pm
\nLunch insulin \u2013 Nil<\/p>\n
Dinner \u2013 3 x pieces of sirloin steak and salad
\nDinner BGL \u2013 7.5 mmol\/L at 7:00 pm
\nDinner Insulin \u2013 nil ( I got side tracked and forgot to take any insulin ).<\/p>\n
Bedtime BGL \u2013 13.3 mmol\/L at 9:40 pm
\nBedtime insulin \u2013 8 to cover the Neoglucogensis from the steak. I should know by now that steak raises my BGL.<\/p>\n","protected":false},"excerpt":{"rendered":"
01-12-13 Well I have had a couple of very busy days with my granddaughters. It takes a lot of energy to keep grandchildren occupied. Pre-Run \u2013 6:45 am Insulin status \u2013 last lantus 7:00 am 30\/11\/2013, last novorapid 7:35 pm 30\/11\/2013 Pre-run BGL \u2013 7.7 mmol\/L at 06:45 am Distance run 8 km. Today\u2019s run … <\/p>\n