27-11-13
\nUsually I would miss running on Wednesday mornings because of my scheduled business meeting but I decided today that I had some missed runs to catch up on.<\/p>\n
Pre-Run \u2013 04:30 am
\nInsulin status \u2013 last lantus 7:00 am 26\/11\/2013, last novorapid 9:35 pm 25\/11\/2013<\/p>\n
Pre-run BGL \u2013 5.3 mmol\/L at 04:40 am<\/p>\n
Distance run 10 km.
\nToday\u2019s run was the full circuit with any additional exercises to save time.<\/p>\n
Post-run BGL \u2013 8.5 mmol\/L at 6:15 am \u2013 Post run BGLs are back to where they started.<\/p>\n
Breakfast \u2013 5 pieces of streaky bacon and 3 eggs fried in Lard.
\nBreakfast insulin \u2013 8 units of Lantus at 7:00 am, 3 units of Novorapid ( 1 to cover the Neoglucogensis from the bacon and 2 as a correction for the 8.5 ).<\/p>\n
Lunch \u2013 100 grams of cold Chipolata sausage and 100 grams of tasty cheese.
\nLunch BGL \u2013 5.7 mmol\/L at 11:55 am
\nLunch insulin \u2013 Nil<\/p>\n
Dinner \u2013 2 x pieces of rump steak, carrots, broccoli and beans
\nDinner BGL \u2013 6.3 mmol\/L at 6:05 pm
\nDinner Insulin \u2013 5 units of Novorapid, ( 1 to cover the carrots and 4 to cover the Neoglucogensis from the steak ).<\/p>\n
Bedtime BGL \u2013 8.0 mmol\/L at 9:15 pm
\nBedtime insulin \u2013 3 to cover the continued Neoglucogensis from the steak. Steak does have a tendancy to raise my BGL.<\/p>\n","protected":false},"excerpt":{"rendered":"
27-11-13 Usually I would miss running on Wednesday mornings because of my scheduled business meeting but I decided today that I had some missed runs to catch up on. Pre-Run \u2013 04:30 am Insulin status \u2013 last lantus 7:00 am 26\/11\/2013, last novorapid 9:35 pm 25\/11\/2013 Pre-run BGL \u2013 5.3 mmol\/L at 04:40 am Distance … <\/p>\n