18-11-2013
\nPre-Run \u2013 04:50 am
\nInsulin status \u2013 last lantus 7:00 am 17\/11\/2013, last novorapid 7:30 pm 17\/11\/2013<\/p>\n
Pre-run BGL \u2013 7.3 mmol\/L at 04:45 am<\/p>\n
Distance run 8 km.
\nToday\u2019s run was included 20 chin-ups.<\/p>\n
Post-run BGL \u2013 11.6 mmol\/L at 6:30 am \u2013 A higher BGL post run is to be expected for the second week. It takes a while for the body adjust to exercise and diminish the fight or flight response. You will note that this Monday’s post run BGL is less than last Monday’s post run BGL.<\/p>\n
Breakfast \u2013 5 pieces of streaky bacon and 3 eggs fried in Lard.
\nBreakfast insulin \u2013 8 units of Lantus at 7:00 am, 7 units of Novorapid ( 4 as a correction for the 11.6 and 3 to cover the Neoglucogensis from the bacon ).<\/p>\n
Lunch \u2013 60 grams of Danish Salami and 100 grams of tasty cheese.
\nLunch BGL \u2013 4.6 mmol\/L at 12:15 pm
\nLunch insulin \u2013 Nil<\/p>\n
Dinner \u2013 Steak and salad.
\nDinner BGL \u2013 6.3 mmol\/L at 6:55 pm
\nDinner Insulin \u2013 nil, because I wasn’t sure how much the steak would affect me after this morning’s run.<\/p>\n
Bedtime BGL \u2013 13.0 mmol\/L at 9:35 pm
\nBedtime insulin \u2013 8 as a correction for the 13.0 and to cover the Neoglucogensis from the steak. <\/p>\n","protected":false},"excerpt":{"rendered":"
18-11-2013 Pre-Run \u2013 04:50 am Insulin status \u2013 last lantus 7:00 am 17\/11\/2013, last novorapid 7:30 pm 17\/11\/2013 Pre-run BGL \u2013 7.3 mmol\/L at 04:45 am Distance run 8 km. Today\u2019s run was included 20 chin-ups. Post-run BGL \u2013 11.6 mmol\/L at 6:30 am \u2013 A higher BGL post run is to be expected for … <\/p>\n