15-11-2013
\nNo run Today. I have a work meeting at 8:00am which means I would have to get up at 3:30 am for my run.
\nI am not quite ready to be getting up that early for a run. That will come later in the training schedule.
\nSo an unexpected sleep in.<\/p>\n
Breakfast \u2013 5 strips of streaky bacon and 3 eggs fried in Lard.
\nBreakfast BGL \u2013 4.9 mmol\/L at 06:15 am
\nBreakfast insulin \u2013 8 units of Lantus at 7:00 am, 4 units of Novorapid ( 4 to cover the Neoglucogensis from the bacon ).<\/p>\n
Lunch \u2013 60 grams of Danish Salami and 100 grams of tasty cheese.
\nLunch BGL \u2013 5.4 mmol\/L at 12:10 pm
\nLunch insulin \u2013 Nil<\/p>\n
Dinner \u2013 Beef Stroganoff, carrots and beans
\nDinner BGL \u2013 7.8 mmol\/L at 7:00 pm, I had a beer before leaving work this after which is why my pre-dinner GBL was higher.
\nDinner Insulin \u2013 6 units of Novorapid, 4 to cover the Beef Stroganoff and 2 to cover the carrots.<\/p>\n
I also helped my daughter with moving house this evening after dinner. This involved lifting her fridge, some cabinets and a set of bunks.<\/p>\n
Bedtime BGL \u2013 2.7 mmol\/L at 9:55 pm
\nBedtime Snack – approx. 3 grams carbs as shortbread biscuits.
\nBedtime insulin \u2013 nil<\/p>\n","protected":false},"excerpt":{"rendered":"
15-11-2013 No run Today. I have a work meeting at 8:00am which means I would have to get up at 3:30 am for my run. I am not quite ready to be getting up that early for a run. That will come later in the training schedule. So an unexpected sleep in. Breakfast \u2013 5 … <\/p>\n