14-11-2013<\/p>\n
No run Today. As I said earlier, I don\u2019t want to over do it too early in my training, so for the first week I will be running every other day.<\/p>\n
Breakfast \u2013 5 strips of streaky bacon and 3 eggs fried in Lard.
\nBreakfast BGL \u2013 7.0 mmol\/L at 06:15 am
\nBreakfast insulin \u2013 8 units of Lantus at 7:00 am, 6 units of Novorapid ( 2 as a correction for the 7.0 and 4 to cover the Neoglucogensis from the bacon ).<\/p>\n
Lunch \u2013 60 grams of Danish Salami and 100 grams of tasty cheese.
\nLunch BGL \u2013 5.1 mmol\/L at 1:00 pm
\nLunch insulin \u2013 Nil<\/p>\n
Dinner \u2013 Chicken Chasseur, carrots and beans
\nDinner BGL \u2013 6.0 mmol\/L at 6:05 pm
\nDinner Insulin \u2013 10 units of Novorapid, to cover the carb content of the Chicken Chasseur sauce.<\/p>\n
Bedtime BGL \u2013 4.4 mmol\/L at 9:40 pm
\nBedtime insulin \u2013 nil.<\/p>\n","protected":false},"excerpt":{"rendered":"
14-11-2013 No run Today. As I said earlier, I don\u2019t want to over do it too early in my training, so for the first week I will be running every other day. Breakfast \u2013 5 strips of streaky bacon and 3 eggs fried in Lard. Breakfast BGL \u2013 7.0 mmol\/L at 06:15 am Breakfast insulin … <\/p>\n